Sunday, September 2, 2012

The Value of a Life Coach

“A problem cannot be solved at the same level of consciousness in which it was created.”                                                                                                                                                - Albert Einstein


For several years I have always considered and toyed around with the idea of getting a life coach. I love the idea of having someone give you feedback and help you create a path. It's something I always thought about but never moved on until a few months back. I felt very stuck in life and really needed to make a move but needed something different to motivate me and push me in the right direction. I started to research life coaching in Chicago. What I found was that it is a pretty expensive service. I then decided to dig a bit deeper and found a Facebook site where several different life coaches were offering free series of sessions in return for your testimonial and feedback. I love things like that. I don't have the money to toss away right now with moving so being able to take advantage of a really helpful service for free is awesome. More things need to be like that in the world. There are things we all need or would benefit from greatly but miss out on because we cannot afford it. So often these things are things that can help us! 

I chose a coach named Greg, who interestingly enough lives in Australia. I have spoken with him on the phone three times and he has been a really helpful tool. He started by getting an idea of what I wanted from my life and what I needed to make those adjustments and achieve what I wanted. We took a look into my past to get a feel for why I am how I am today. I am and have always been a perfectionist, so badly that to me I only see perfection and failure. I don't see a middle ground within myself. I am by far my own worst enemy. Greg and I are working on seeing the difference between something not being a failure if it doesn't go the way you want but instead just using the result you get as feedback to keep moving forward. It sounds very simple but we all have behaviors that we are pretty attached to that won't just change overnight even when we know they aren't the best for us. I have found that it's very important to not skip over trying something because you aren't sure you can perfect it. There is a lot of worth in going after something and getting feedback but continuing to work for it. Not even time you swing the bat, are you going to hit a home run. Sometimes you'll hit a triple and you'll have made progress to where you want to be. Something less than what you set out to achieve isn't failure it's progress or feedback. I honestly love having these conversations with Greg because he opens me up to a lot of really great ways to see the world. 

Each and every one of us has something we do not like about ourselves and could benefit from the help or assistance from others to make us better. For me a life coach is something that can make me a better all around person. Some people need a trainer, psychologist or whatever it may be. The point is that needing someone to help give you the push or path to guide you to where you want to be isn't a bad thing. Reaching out to make yourself better is only a good thing. The real weakness is thinking you can take on the world on your own. Success, happiness, world domination...or whatever it is you're seeking all takes time and we can only be better at what we do when we are open to figuring out the best possible way to make things happen!  If you have ever considered seeing a life coach or asking someone for advice but think you'll seem weak I urge you to shake that feeling and talk to someone. You might already be great, but what is the harm in continuing to get better?



Monday, June 25, 2012

Tipping Etiquette

Quite often I have wondered how much to tip when it came to services and really everything beyond eating out at a restaurant. I'm a very generous person if the service is good so I always want to make sure I'm giving enough. Not knowing the proper tipping etiquette can actually be rather stressful. Have you ever gotten your hair or nails done and loved them, but had no idea what the proper tip was? I still to this day have no idea so I way over tip. Knowing how to tip the housekeeper, forget it, I'm clueless when it come to that too. There are even times when you can tip but its not necessary, but how do you know? How about after a massage, do you tip? You're suppose to. I have massage merchants who consistently share stories of being stiffed. I'm convinced people just don't know better. 


For those out there like me I did some research and put together a list of the basic services and their tipping rules. Hopefully this can be helpful for you, if you aren't sure all the time just like me.
  • Restaurant- The standard is 15%. I tend to do 20%+ if the service is good though. Quite frankly I think the standard should be 20% in 2012 when the cost of living is outrageous. People do not be confused, all too often lately I have heard from men that the standard their grandma taught them was 10%....NOT TRUE anymore!! Tip well :) 
  • Bar- The same goes for the bar, tip 15% and 20%+ if the service is great. Sometimes I'll just do $1 a drink to make it easy. 
  • Speaking of restaurants and bars...if you're using a Coupon or Daily Deal discount....TIP ON THE TOTAL before the discount comes off. This is a huge, yet common mistake. 
  • Massage therapist- 15%
  • Nails- 15%
  • Hair stylist- 15-20% I also learned you should tip your shampoo girl (sorry all girls of the past). 
  • Car Detailing- 10% Make sure to tip appropriately also depending on the # of attendants working.
  • Food Delivery - 15% (I try to tip at least $2-3 minimum)
  • Taxi- 15%
  • Valet- Tip when the car is returned $2-3
If you can think of any please add on!! 

Wednesday, June 13, 2012

Weight Loss Challenge....to self!

Over the past couple of years I have started to shed some unnecessary pounds. I honestly haven't had any major gains or anything and have been about the same since my early 20s, but I realized although I love me I'd love me even better a few sizes smaller fitting into the cutest clothes lol. Last year total I lost about 18 lbs and I think that was a mix of going to the gym and eating new things that were just better. I'm not that person that can sit down and eat a bag of chips or a tub of ice cream but I am the lazy lady that will pick up fast food way too often because it is the easy thing to do. At the beginning of the year I joined Weight Watchers to get me going. So far this year I have lost 8 lbs which I am happy about but it's not nearly where I want to be. I am ready to start shedding a lot more weight.

I plan to really get back into the game and start going back to the game and totally taking fast food 100% out of my life. Also....drum roll....POP. No more pop and I need to cut down on beer. Honestly the hardest part isn't that I crave these things it is that they are EASY and I hate cooking. I told my roommate tonight that its time to step up and we need to cook together and it'll help me shed some lbs and save some money!!

What I need....EASY and AFFORDABLE recipes that don't take a lot of time but that taste good!! If you have any please share. If you've been here and succeeded share your secrets and tips. 

Monday, March 26, 2012

Before I die...

Before I die....
how would you finish that sentence?

  1. Get married. 
  2. Experience true love.
  3. Make a difference in the lives of others. 
  4. See my nephew grow up. 
  5. See my family a lot more. 
  6. Get out of the country and see what is out there. 
  7. Own a home.
  8. Save money so that I can retire.
  9. Write a book.
  10. Work for Facebook or Twitter.
What would you say??

Monday, February 27, 2012

There is Value in a Professionally Written Resume

A good friend of mine and I were discussing her job hunt this weekend and it really brought me back to all the job hunting I have done over time. It is definitely not a fun process but if you hang in there and put forth all of your effort it'll pay off. The last time I was job hunting I had updated my resume and felt very good about it but I was embarking on a career shift also. At that time I decided it would be important to bring a resume company in to help me create the best possible resume. I found a great company via Twitter called Resume Express that gave me a free consultation with a lot of feedback on my current resume structure. Their free consultation wowed me and at that time I decided to purchase their service and get help creating a new resume and cover letter that would be fresh and really bring me to the next level. I worked with Alexander who I had found on Twitter. 


My biggest challenge was figuring out how to show people that 7+ years of nonprofit sales and marketing translated perfectly to sales in the for profit industry. Alex gave me some feedback on my current resume and told me about the direction he wanted to take it in. He went a very different direction from what I had, but he really broke down what was important and what would stand out to potential employers. I highly recommend Alex to anyone who is really serious about having a top notch resume. For me being armed with a new resume was power in itself, it was a fresh push that I needed to get back out there and really show people what I could do. 


When it came to Resume Express and working with an online company I was very hestitant and even scared to lose money or not ever get a finished product. Alex was great and walked me through each step. He had things done very quickly and made sure he'd tailor it to what my career goals and passions were.  I would recommend Alex's services to anyone wanting a great professional resume. My biggest concern was the translation of my nonprofit background, but it never was an issue…After seeing the finished product I was more than happy and want to recommend Alex and this company to anyone looking. 


Hopefully this blog will help people choose to put a few dollars into a great company that will help you create the resume you need to get the right jobs!!

Thursday, January 12, 2012

29 things to do before 30....yikes one more year in my 20s!

Many of these will stay the same as last year because I was not very good at crossing things off. I'm going to be better this year.
  1. GET IN SHAPE…shed some extra lbs. I dropped 18 in 2011...my goal is to double that this year! Trying Weight Watchers this year so lets see how that goes!!
  2. Go to the gym at least 2-3 times a week to start and then work up to 3-5 times a week.
  3. Enjoy life…figure out what my “happiness” is and how to start traveling towards it. 
  4. Date a better quality of men. Stop thinking my happiness can be answered with a guy.
  5. Visit my family in Ohio more. A few measly times a year is not acceptable especially now that I'm an Aunt.
  6. Be a good Aunt. Spoil my nephew, Charlie. I will be sending him Michigan Wolverines football gear and balls so he can start his path towards becoming a Wolverine. 
  7. Continue down my career path in sales in the internet industry somewhere where I can make more money and feel secure and happy.
  8. Make some new friends!
  9. Travel to Miami to see my bestie Devon. 
  10. Get a passport and take a real vacation
  11. Get a new car!! It's way past due. 
  12. Blog more.
  13. CHILL OUT...stop stressing about everything. I cannot control it all.
  14. Figure out if leaving Chicago is the right thing for me to do.
  15. Take more pictures to remember the great memories with those I care about. 
  16. Go to a Michigan Wolverines football game. 
  17. Stop shaving and start getting waxed. 
  18. Stop being so hard on myself. Find ways to relax. No one benefits from being their own worst enemy.
  19. Visit Napa Valley it looks beautiful 
  20. Cook more. I want to learn how to cook new things and get creative. 
  21. Find new ways to smile on my own.
  22. Find some hobbies.
  23. Get a new tattoo.
  24. Clean more often. I hate it but damn my place gets dusty. 
  25. Experience more in Chicago. More festivals, museums, events...whatever!
  26. Try new kinds of food. 
  27. Try to gradually teach myself to like spicy food. (I'm a wuss now).
  28. Don't worry so much about what others think. 
  29. Don't sweat the small stuff. Look at the big picture not the momentary rough patches! 
Here's to hoping that I do better this year and find a way to be proud of myself by completing my goals!!

Saturday, December 3, 2011

Friends...having great ones or a lot of them?

When my birthday came knocking I became kind of emotional. Not even because I was turning 29 (I don't look it so it doesn't stress me out) but because I thought I hadn't made enough friends in my "old age". When it came time to create the invite list for dinner it was pretty short. Up until a good friend gave me a good mental shaking I was really sad and started to think that maybe I had made a mistake by not taking the time to make more friends over the years. I realized when my friend gave me the "mental shake" that it was so much more important to have a handful of friends you could truly count on then have a huge group of friends to that could just fill a table at a birthday party but would never be there if you needed them.

I see people with large groups of friends but really how many of those people can you count on to help you through anything. Those are the people that count. The rest are just filler. I think it's important to always continue to make great quality friends but my being emotional about it really wasn't necessary I realized. So many more things to stress about in life. I chose to not talk to people from high school because frankly I have nothing in common with them and it just does not really interest me in the least. I keep contact with my closest college friends.

Sometimes it takes a bit of an irrational moment to really wake us up and help us see what really matters. I should know...I have my fair share of irrational moments but I believe in learning from my mistakes and being honest with myself no matter how hard it is to get to the point where you can learn.
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