
Before long, we will be
counting down the final hours of 2013, and celebrating the start of a new year.
To many, this is their chance for a new beginning or an
opportunity to transform. I think it is the perfect time to clean your
slate and set goals you’ve been avoiding or have been too afraid to tackle.
This year, I am heading into the New Year with the goals to shed a few pounds,
get in shape and just give myself a healthy boost.
Like many, I feel clueless
when it comes to working out and making it work for me. So I decided to ask a
professional how to make it work this time around. Ray "Mr. Shut...